What is the best way to loose tummy fat?
  • Atul singh Rana
  • 03-07-2018
  • 2
Ashutosh
04-07-2018 08:14 PM

1. Eat Plenty of Soluble Fiber. ... 2. Avoid Foods That Contain Trans Fats. ... 3. Don't Drink Too Much Alcohol. ... 4. Eat a High-Protein Diet. ... 5. Reduce Your Stress Levels. ... 6. Don't Eat a Lot of Sugary Foods. ... 7. Do Aerobic Exercise (Cardio) ... 8. Cut Back on Carbs, Especially Refined Carbs.

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Ashutosh
04-07-2018 08:15 PM

1. Don't eat sugar and avoid sugar-sweetened drinks. ... 2. Eating more protein is a great long-term strategy to reduce belly fat. ... 3. Cut carbs from your diet. ... 4. Eat foods rich in fiber, especially viscous fiber. ... 5. Exercise is very effective at reducing belly fat.

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